This Members Only Blog features 2 videos from Matt Pierce centering around the hip coil and how to get your hitters to feel the unload happening from the lower back and hip. The top video is an explanation of the hip coil and the bottom video is a drill progression to use in your practices to help hitters gain the feeling of the hip coil.
Follow Matt Pierce on twitter at: TX_Pierce
Matt Pierce – Hip Coil from Elite Baseball on Vimeo.
Matt Pierce – Coil Drill Progression from Elite Baseball on Vimeo.