Posts Tagged ‘drills’
Members Blog – Constraint Drills (Heavy Bat) – Phase 3
We are up to Phase 3 of our Constraint Drills, using the heavy bat.
Read MoreMembers Blog – Constraint Drills (Fungo Bat) – Phase 2
Continuing with the second of three constraint drills, this time using the fungo bat.
Read MoreMembers Blog – Constraint Drills (Short Bat) – Phase 1
Justin introduces the first of three constraint drills. Phase one includes the use of a short bat.
Read MoreMembers Blog – Defense can slump too
Like hitting, defense can go into slumps too. In this weeks post, Justin talks about some things he did to help himself bust out of that defensive slump. Members Blog -Defense can slump too from Elite Baseball on Vimeo.
Read MoreMembers Blog – Step back and Go
In this weeks Members Blog, Justin adds two more drills that will be added to the 12-week sequential hitting program. A dry-drill and a tee-drill to help athletes get a better understanding of loading against the backside and not over the backside. Members Blog – Step Back and Go from Elite Baseball on Vimeo.
Read MoreMembers Blog – Take aways from Chicago Cubs Instructional League
Justin recently returned from Chicago Cubs instructional league in Arizona and talks about what he took away from working with pro players and how it can equate to those who aspire to one day become big league players themselves. Members Blog – Take aways from Cubs Instructional League from Elite Baseball on Vimeo.
Read MoreMembers Blog – Are you putting your best foot forward?
Justin talks about a common hitting misconception. This misconception surrounds the way the front shoe lands as a hitter. Not only does he talk about the misconception, but also the “why” as to why he teaches certain things. Members Blog – Are you putting your best foot forward? from Elite Baseball on Vimeo.
Read MoreMembers Blog – What is Power? Part 2 of 2
In the second of this two part post on power, Justin discusses maximizing ground force for youth athletes using as little energy as possible to complete a movement.
Read MoreMembers Blog – What is Power? Part 1 of 2
Justin asks each new player that takes a hitting lesson “What is your intention?” or “What is it you are trying to do or get out of this lesson?” By far, there is one common response…….. POWER. However, do players really know what they are saying when they answer they want more power or know…
Read MoreMembers Blog – What is the “Scap Load” and why is it important to know?
In this week’s member blog EliteBaseball.TV talks a lot about the “scap load” in their dynamic hitting program, but here we go into greater depth about just what the scap load is, why it is an important part of the swing and what to look for to make sure you are doing it correctly.
Read MoreMembers Blog – Individual and tandem relay concepts and drills.
This weeks EliteBaseball.TV member blog comes to you from London England where Justin introduces some individual and tandem relay concepts and drills. Members Blog – Cut Drills from Elite Baseball on Vimeo.
Read MoreMembers Blog – My favorite team bunting drill
In this bonus bunting blog, we go over our favorite team bunting drill for players 8 to 80 that keeps all players active and engaged Members Blog – Team Bunting Drill from Elite Baseball on Vimeo.
Read MoreMembers Blog – Basics of Bunting part 3 of 3; drill work
In part 3 of this 3 part series, we dive into our two favorite bunting progression drills
Read More