Posts Tagged ‘swing’
Members Blog – Rebuilding your swing
More times than not, the swing you have the 1st of the year is the swing you are taking with you into the season. Now is the time to break down your swing and start to build it back up. Justin talks about the steps he would recommend for players to take who are looking…
Read MoreMembers Blog – Defining Preferred Posture
Going off of a recent tweet, Justin defines and explains in detail what preferred posture is and how one approach works for some players but not for everyone.
Read MoreMembers Blog – More than skin deep
The ole adage of “don’t judge a book by its cover” correlates to baseball as well. Justin talks about how it takes more than just you eyes to evaluate a hitter now-a-days. Understanding if you are a stiff mover, neutral mover or loose mover is important in putting together a hitters personalized attack plan.
Read MoreMembers Blog – Role of Legs in Baseball Swing
By: Justin Stone Introduction In baseball we hear coaches tell players to “get into your legs” or “use the ground” all the time. Coaches commonly state when describing the swing, “Hitters use the ground to create energy.” I can’t tell you how many times players will ask, with a puzzled look: “But…
Read MoreMembers Blog – Importance of Front Foot Interaction with Ground
This weeks post comes from a members inquiry looking for clarification on the importance of front foot interaction with ground in the swing. Members Blog – Importance of Front Foot Interaction with Ground from Elite Baseball on Vimeo.
Read MoreMembers Blog – Leg Speed in the Swing
Justin talks about the leg and lower body speed in the swing and how it can be incorporated with the recently added Functional Movement Drills.
Read MoreMembers Blog – Dangers of manipulating attack angle out of sequence
In this, the first members blog of 2018, In this weeks Members blog, Justin talks about the dangers of manipulating attack angle out of sequence Members Blog – The dangers of manipulating attack angle out of sequence from Elite Baseball on Vimeo.
Read MoreMembers Blog – Keeping hip load tight into the turn
Justin talks about coming back from doing a camp in Iowa where there was an important piece to the hitting sequence that he went over several times for athletes to get the feeling and understanding of, and that was about how the hip load transitions into the body rotation, especially in the lower half. In…
Read MoreMembers Blog – Putting your best foot forward
Justin clarifies a philosophy previously taught regarding the stride foot and how it is now being taught and how it helps the progression of the swing. Members Blog – Putting your best foot forward from Elite Baseball on Vimeo.
Read MoreMembers Blog – Getting comfortable being uncomfortable
In this weeks post Justin talks about the struggles hitters have with the inside pitch, and what are some things you can do to get comfortable being uncomfortable with the inside pitch Members Blog -Get Comfortable being uncomfortable on the inside pitch from Elite Baseball on Vimeo.
Read MoreMembers Blog -One set of mechanics does not work for all players
Justin talks about a recent interaction with a player in his college boot camp series. In detail, he speaks about asking the right questions to get to the root of his hitting deficiencies. He also explains why to not let anybody tell you there is a “one size fits all” swing pattern and why you…
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